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Growing Trends to Watch in 2022

January 4, 2022 african-crossing 0

(BPT) – The past year has brought a flurry of changes for many people. Maybe you’ve embraced online shopping and want to start to incorporate […]

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3D Printing: Meeting the Demand for Homes With Lower Emissions

November 22, 2021 african-crossing 0

click on the dots for slides Article

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Powering Lives: Providing Access to Electricity for the Unconnected in Africa

September 30, 2021 african-crossing 0

Lack of access to electricity in Africa affects millions of people. For many of us, it is something we take for granted and rely on […]

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Financial Payments Platform

October 19, 2020 african-crossing 0

As the internet economy continues to grow, Africa is seeing an increase in the number of internet users and an acceleration in digital commerce. Financial […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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