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The Business of Helping Others: Venturing to Africa from the Heart of Silicon Valley

October 14, 2021 african-crossing 0

What’s the drive to go to Africa after a career in Silicon Valley? It’s about enabling others! Rick and Wendy Walleigh embark on a journey […]

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The Place to Search for Books

November 30, 2018 african-crossing 0

Bookfinder

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Reading on African Storybook

June 30, 2018 african-crossing 0

Reading Stories on African Storybook from African-Crossing on Vimeo.

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Loving and Fighting for the Poor

January 24, 2018 african-crossing 0

“To hope for life and grace to fight hard, because people are worth the fight.” This is a story of a remarkable young Katie Davis […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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