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Nature and Wildlife

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Earth Day

April 22, 2021 african-crossing 0

Earthday.org Young conservation leaders on the continent    

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Works of Art from Animal Snares

November 25, 2020 african-crossing 0

In Murchison Falls National Park, Uganda, poaching is a big problem. Poachers use wire snares to set traps to capture animals. An explorer and an […]

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Collecting Acoustic Elephant Data: To Protect Central Africa’s Tropical Forests

October 7, 2020 african-crossing 0

The Elephant Listening Project Understanding how elephants communicate to better protect them and the forest ecosystem. Take a look at a recent article on Mongabay

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Victoria Falls, a Natural Wonder of the World

June 22, 2020 african-crossing 0

Mosi-oa-Tunya “the smoke that thunders”

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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