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Nature and Wildlife

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Okavango Delta-Marvels of Nature

October 21, 2019 african-crossing 0

Conservationists and wildlife filmmakers Dereck and Beverly Joubert explore the unique Okavango Delta. An environment that can be harsh and perilous but is also a […]

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Ocean Conservation in Mozambique

September 25, 2019 african-crossing 0

A documentary on what is at stake in the ocean. The dilemma of climate change, meeting economic needs and conserving nature. This unique island is […]

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Recent Expedition Discovering a Rainforest in Mozambique

June 18, 2019 african-crossing 0

With the help of Google Earth and drone technology, Julian Bayliss a conservation scientist explores a rainforest on top of a mountain.   Article

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The Need to Protect Vulnerable Species

April 22, 2019 african-crossing 0

Earth Day was a movement that started in America in 1970 to make the public aware and bring attention to environmental issues. It galvanized enough […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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